Don’t Catch That Cold or Flu!
Your immune system is like an invisible shield that protects you from invading bacteria and viruses. The problem is that stress, a poor diet, environmental pollutants, and sleep deprivation can weaken it. Because of this, it's more important than ever to support your immune system—especially at this time of year.
Approximately 62 million Americans will get a cold this year, and put a $40 billion strain on the U.S. economy—because of lost work and school time. On top of that, the National Centers for Disease Control and Prevention (CDC) estimate that 10 to 20 percent of Americans will come down with the flu. Children are two to three times more likely than adults to get sick with the flu, and they frequently spread the virus to others.
Although most people recover from the illness, CDC estimates that in the United States more than 100,000 people are hospitalized and about 36,000 people die from the flu and its complications every year. But even more worrisome, scientists fear that a new flu virus will emerge in this century and cause a severe pandemic . . . and they are especially concerned about the deadly H5N1 flu strain, which is transmitted by birds and is becoming endemic in Asia.
Maintaining a strong immune system
Immune health depends on eating right, getting enough sleep and exercise, and avoiding environmental toxins and stress. It's almost impossible to avoid environmental toxins because of plastics, automobile emissions, and the overuse of insecticides and pesticides—just to name a few. Sugar and alcohol consumption inhibit proper immune function. And obesity has been linked to decreased immune function, as well.
Daily nutritional supplementation is your best bet for making sure your nutritional needs are met, as well as supporting your immune health.
About 60 years ago, researcher Weston Price, D.D.S., observed a high degree of immunity among native cultures as he traveled to places like Africa, New Zealand, and the Andes Mountains. The indigenous cultures were virtually free of tuberculosis, cancer, dental disease, and arthritis. Price also noticed that the two things these peoples had in common were a diet of whole, unprocessed foods and an active lifestyle.3
Scientific research has since confirmed Price's observations. Proper immune function relies on good nutrition,4 physical activity,5 and emotional health.6
Daily nutritional supplementation is your best bet for making sure your nutritional needs are met, as well as supporting your immune health. And during cold and flu season, it's important to take more aggressive measures.
Western medicine promotes vaccines, which contain dead or weakened bacteria, viruses or other materials such as inactive toxins, to stimulate the production of antibodies against a specific pathogen. But as we well know, these vaccines can upset the immune system's balance and produce side effects—which can sometimes be uncomfortable and dangerous.
Fortunately, there are a number of safe herbs that enhance overall immunity by stimulating or strengthening the body's own defense mechanisms, without adding stress to your system.
The truth behind flu vaccines
Vaccine sales are increasing and it seems the sky is the limit as to how high sales will go. Global revenues from the sale of vaccines, which was once primarily a commodity market, are expected to reach nearly $10 billion in 2008, up from $5.4 billion in 2001.
Recently, the U.S. government agreed to stockpile $100 million worth of a still-experimental vaccine against the deadly avian flu virus. But are flu vaccines safe . . . and do they work?
Here are some of the toxins that are typically used in vaccines7:
Thimerosal (a mercury disinfectant/preservative) has been implicated as a possible cause of the rising epidemic of autism in American children. Although it has been eliminated from most vaccinations in the US, it is still included in the flu shot. And according to the World Health organization, it is still widely used in developing countries.
Ethylene glycol (antifreeze)
Phenol, also known as carbolic acid (this is used as a disinfectant, and/or dye)
Formaldehyde, a known carcinogenic
Aluminum, which is associated with seizures and is a carcinogenic in laboratory mice. (It is used as an additive to promote antibody response.) Although it has been linked to Alzheimer's disease, there is no reason to believe it is a direct cause.
Vaccines are also grown and strained through animal or human tissues like monkey kidney tissue, chicken embryo, embryonic guinea pig cells, calf serum, and human diploid cells (the dissected organs of aborted human fetuses as in the case of rubella, hepatitis A, and chickenpox vaccines).
Today, the American Academy of Pediatrics recommends 21 shots before age 2, the first—for hepatitis B—coming within hours of birth. Boyd Haley, a professor of chemistry at the University of Kentucky, contends that if a child in the 1990s got all of the shots, he or she would be exposed to mercury levels of more than 100 times those deemed safe by the EPA.
REFERENCES:
Price W. Nutrition and Physical Degeneration. La Mesa (CA): Price-Pottenger Nutrition Foundation; 1945.
Beisel W. Nutrition and immune function: overview J Nutr 1996:126:2611S-5S.
Shephard RJ et al. Exercise, aging and immune function. Int J Sports Med 1995;16(1):1-6.
Leserman J, et al. Severe stress, depressive symptoms, and changes in lymphocyte subsets in human immunodeficiency virus-infected men: a 2-year follow-up study. Arch Gen Psych 1997;54:279-85.
Day, Chet. Why I Never Get Flu Shots. Chet Day's Health and Beyond.
http://www.mercola.com/2000/nov/26/flu_shots.htm
Don’t Catch That Cold or Flu!
Your immune system is like an invisible shield that protects you from invading bacteria and viruses. The problem is that stress, a poor diet, environmental pollutants, and sleep deprivation can weaken it. Because of this, it's more important than ever to support your immune system—especially at this time of year.
Approximately 62 million Americans will get a cold this year, and put a $40 billion strain on the U.S. economy—because of lost work and school time. On top of that, the National Centers for Disease Control and Prevention (CDC) estimate that 10 to 20 percent of Americans will come down with the flu. Children are two to three times more likely than adults to get sick with the flu, and they frequently spread the virus to others.
Although most people recover from the illness, CDC estimates that in the United States more than 100,000 people are hospitalized and about 36,000 people die from the flu and its complications every year. But even more worrisome, scientists fear that a new flu virus will emerge in this century and cause a severe pandemic . . . and they are especially concerned about the deadly H5N1 flu strain, which is transmitted by birds and is becoming endemic in Asia.
Maintaining a strong immune system
Immune health depends on eating right, getting enough sleep and exercise, and avoiding environmental toxins and stress. It's almost impossible to avoid environmental toxins because of plastics, automobile emissions, and the overuse of insecticides and pesticides—just to name a few. Sugar and alcohol consumption inhibit proper immune function. And obesity has been linked to decreased immune function, as well.
Daily nutritional supplementation is your best bet for making sure your nutritional needs are met, as well as supporting your immune health.
About 60 years ago, researcher Weston Price, D.D.S., observed a high degree of immunity among native cultures as he traveled to places like Africa, New Zealand, and the Andes Mountains. The indigenous cultures were virtually free of tuberculosis, cancer, dental disease, and arthritis. Price also noticed that the two things these peoples had in common were a diet of whole, unprocessed foods and an active lifestyle.3
Scientific research has since confirmed Price's observations. Proper immune function relies on good nutrition,4 physical activity,5 and emotional health.6
Daily nutritional supplementation is your best bet for making sure your nutritional needs are met, as well as supporting your immune health. And during cold and flu season, it's important to take more aggressive measures.
Western medicine promotes vaccines, which contain dead or weakened bacteria, viruses or other materials such as inactive toxins, to stimulate the production of antibodies against a specific pathogen. But as we well know, these vaccines can upset the immune system's balance and produce side effects—which can sometimes be uncomfortable and dangerous.
Fortunately, there are a number of safe herbs that enhance overall immunity by stimulating or strengthening the body's own defense mechanisms, without adding stress to your system.
The truth behind flu vaccines
Vaccine sales are increasing and it seems the sky is the limit as to how high sales will go. Global revenues from the sale of vaccines, which was once primarily a commodity market, are expected to reach nearly $10 billion in 2008, up from $5.4 billion in 2001.
Recently, the U.S. government agreed to stockpile $100 million worth of a still-experimental vaccine against the deadly avian flu virus. But are flu vaccines safe . . . and do they work?
Here are some of the toxins that are typically used in vaccines7:
Thimerosal (a mercury disinfectant/preservative) has been implicated as a possible cause of the rising epidemic of autism in American children. Although it has been eliminated from most vaccinations in the US, it is still included in the flu shot. And according to the World Health organization, it is still widely used in developing countries.
Ethylene glycol (antifreeze)
Phenol, also known as carbolic acid (this is used as a disinfectant, and/or dye)
Formaldehyde, a known carcinogenic
Aluminum, which is associated with seizures and is a carcinogenic in laboratory mice. (It is used as an additive to promote antibody response.) Although it has been linked to Alzheimer's disease, there is no reason to believe it is a direct cause.
Vaccines are also grown and strained through animal or human tissues like monkey kidney tissue, chicken embryo, embryonic guinea pig cells, calf serum, and human diploid cells (the dissected organs of aborted human fetuses as in the case of rubella, hepatitis A, and chickenpox vaccines).
Today, the American Academy of Pediatrics recommends 21 shots before age 2, the first—for hepatitis B—coming within hours of birth. Boyd Haley, a professor of chemistry at the University of Kentucky, contends that if a child in the 1990s got all of the shots, he or she would be exposed to mercury levels of more than 100 times those deemed safe by the EPA.
REFERENCES:
Price W. Nutrition and Physical Degeneration. La Mesa (CA): Price-Pottenger Nutrition Foundation; 1945.
Beisel W. Nutrition and immune function: overview J Nutr 1996:126:2611S-5S.
Shephard RJ et al. Exercise, aging and immune function. Int J Sports Med 1995;16(1):1-6.
Leserman J, et al. Severe stress, depressive symptoms, and changes in lymphocyte subsets in human immunodeficiency virus-infected men: a 2-year follow-up study. Arch Gen Psych 1997;54:279-85.
Day, Chet. Why I Never Get Flu Shots. Chet Day's Health and Beyond.
http://www.mercola.com/2000/nov/26/flu_shots.htm